Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here.
olive oil + salt +pepper + garlic powder +parmesan. 425 degrees for 10 min. shake. then another 5 min.add parm cheese. I’ve been doing this a long time but adding red pepper flakes and sometimes chopped onion.
Swedish Sandwich Cake, “Smörgåstårta”
Drink water every day and don’t let boys be mean to you